THE BEST TIME TO SLEEP FOR GOOD HEALTH

 THE BEST TIME TO SLEEP FOR GOOD HEALTH

Sleep Time                  Wake-up Time 

09:00 PM                            04:30 AM

09:30 PM                            05:00 AM

10:00 PM                            05:30 AM

10:30 PM.                           06:00 AM

11:00 PM.                           06:30 AM

11:30 PM.                            07:00 AM

12:00 AM.                            07:30 AM

12:30 PM.                            08:00AM

01:00 AM.                             08:30 AM

01:30 AM.                              09:00 AM

 

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